“Why We Sleep” is a fascinating book written by Matthew Walker that explores the science of sleep and its impact on our lives, health, and
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The Salt Fix: Top 10 Lessons for Debunking Salt Myths and Improving Health
The human body needs sodium to function correctly. It is a critical element in many bodily processes, including nerve and muscle function, fluid balance, and
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The Plant Paradox: Top 10 Lessons for a Lectin-Free Diet and Optimal Health
In the world of nutrition, Dr. Steven Gundry’s book “The Plant Paradox” has gained a lot of attention for its controversial topics regarding the consumption
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Good Calories, Bad Calories: Top 10 Lessons for Optimal Nutrition and Health Explained
It is no secret that the debate on how to maintain a healthy lifestyle through proper diet has been going on for decades, with different
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The Price We Pay: Top 10 Lessons on the U.S. Healthcare System
“The Price We Pay” by Dr. Marty Makary provides an in-depth look at the American healthcare system and the various factors that contribute to the
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Nutrition and Physical Degeneration: Lessons on How Traditional Diets Promote Optimal Health
“Nutrition and Physical Degeneration” is a book by Dr. Weston Price published in 1939. Weston Price was a dentist who spent 10 years in the
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Spark: Top 10 Lessons to Ignite Your Brain’s Potential
In his book “Spark: The Revolutionary New Science of Exercise and the Brain,” Dr. John J. Ratey explores the powerful connection between physical exercise and
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