In a world flooded with diets, workout plans, and weight loss supplements, The Obesity Code by Dr. Jason Fung offers a radically different perspective—one grounded
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Blueprint: How DNA Makes Us Who We Are – Book Summary
What if your personality, intelligence, and mental health were largely written in your DNA? In his provocative and deeply researched book Blueprint: How DNA Makes
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Vitamin K2 and the Calcium Paradox: A Vital Key to Bone and Heart Health – Book Summary
The Calcium Paradox For decades, we’ve been told that calcium is essential for strong bones and that we should consume more of it—especially as we
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The Cure That Works: How to Have the World’s Best Healthcare—at a Quarter of the Price – Book Summary
Introduction: America’s Healthcare Paradox America spends more per capita on healthcare than any other country—yet it ranks poorly in many health outcomes. In The Cure
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Catching Fire: How Cooking Made Us Human – A Deep Dive Into Richard Wrangham’s Evolutionary Thesis – Book Summary
Cooking is so embedded in our daily routines that we rarely think of it as revolutionary. But according to anthropologist Richard Wrangham, cooking didn’t just
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The Case for Keto: Why Everything You’ve Been Told About Diet May Be Wrong
In The Case for Keto, acclaimed science journalist Gary Taubes challenges decades of conventional wisdom about diet, fat, and weight loss. Rather than blaming obesity
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Why Is Our Stomach Acid So Strong—And Why Is It Causing Us Problems Today?
Our stomach acid is one of the most powerful substances in our body. With a pH ranging from 1.5 to 3.5, it’s capable of breaking
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The Omnivore’s Dilemma: What Are We Really Eating? – Book Summary
In a world where food choices are endless and labels are often misleading, The Omnivore’s Dilemma by Michael Pollan dives deep into the origins of
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What Is a Lean Mass Hyper-Responder (LMHR)?
Why Some Healthy, Fit People Have Sky-High LDL on Low-Carb Diets Over the past decade, low-carb and ketogenic diets have gained enormous popularity — and
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Heart Disease: Lipids vs. Inflammation — The Two Competing Hypotheses
Cardiovascular disease remains the leading cause of death worldwide, yet experts are still debating its root cause. While nearly everyone agrees that diet and lifestyle
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