Category: Health

Your body is a biochemical masterpiece, running on a blend of proteins, fats, carbs, vitamins, minerals, and other nutrients. But it’s the essential nutrients—the ones

“Why We Sleep” is a fascinating book written by Matthew Walker that explores the science of sleep and its impact on our lives, health, and

The human body needs sodium to function correctly. It is a critical element in many bodily processes, including nerve and muscle function, fluid balance, and

Understanding Lectins: Nature’s Defense Mechanism Lectins serve as a defense mechanism for plants, deterring predators by causing adverse effects upon consumption. These proteins are prevalent

It is no secret that the debate on how to maintain a healthy lifestyle through proper diet has been going on for decades, with different

“The Price We Pay” by Dr. Marty Makary provides an in-depth look at the American healthcare system and the various factors that contribute to the

“Nutrition and Physical Degeneration” is a book by Dr. Weston Price published in 1939. Weston Price was a dentist who spent 10 years in the